Autumn Produce at the Market
Forage for mushrooms at the market
Packed with fibre, vitamins, and minerals as well as being fat-free, low-sodium, low in calories and cholesterol, mushrooms are cheaper than meat and can be used to make a rich Ragu with Polenta, a Risotto or even a Mushroom Wellington that are hearty and satisfying.
You'll find all the mushroom varieties of your heart's desire here at the Market from Chesnut, Oyster, Swiss, Button, Shitake, Portabello and even the Enoki.
Also arriving soon will be new season mandarins and apples. There's still stone fruit and sweet cantaloupes available and delicious pears and a $20 Hokuto apple in its own box we can't wait to bite into!
New Products
Agathé Pâtisserie - Aisle B
- Chocolate & Praliné Roll
- Peache & Vanilla tart
Cobb Lane Bakery - Coventry Street
- Raisin & Fennel Sourdough (Best served with ricotta and honey)
- Pastrami & Piccalilli Croissant (Featuring flaky croissant pastry wrapped around Vangeli's Deli pastrami, cheese and our very own piccalilli)
- Chocolate & Caramel Tart (Made in collaboration with @cuvee_chocolate using their 75% Extra Dark Grand Cru)
Easter Buns are in stock at Cobb Lane Bakery
The French Quarter - Coventry/Cecil Street
- Fresh from Romarro Farm (pictured) Zucchini Flowers and Peppers de Padron
- All Unearthed Mushrooms - Chesnut, Yellow Oyster and Italian Mushrooms Mix
K-SEIN Fromagerie - Deli aisle
- $21 Cheese Box is back! A selection of three cheeses cut freshly on the day, perfect to discover our range.
- Collaboration with Vagne Comté (France) made in August 2021, arriving next week.
Coming soon: Buy K-Sein products online, shipped within Victoria with cold transporation.
Fruits on Coventry - Coventry Street
- Brown Nashi pears $3.99
- Finger Limes $11.99
- Hokuto Apple (pictured) $20
- Longan $9.99
Nut Shoppe - Coventry Street
It's the season for new walnuts, almonds, pecans, pistachios and hazelnuts. Also, in store try their amazing house made nut butters incuding our favourtie Almond & Pistachio!
PJs Plants - Centre Aisle
Save money by growing your own herb garden!
In stock now fresh pots of basil, sage, dill, coriander, parsley!
PJs Plants in Centre Aisle have loads of fresh herbs - plant them in your garden and save money!
Autumn Seasonal Guide
Prepare your weekly shop using the seasonal guide below so you can plan your Autumn recipes.
Fruit
| avocado | grapefruit | nashi | quince |
| apple | grapes | orange | rambutan |
| blackberries | kiwi fruit | papaya | raspberries |
| banana | lemon | pear | rhubarb |
| chesnuts | lime | persimmon | strawberries |
| dragonfruit | mandarin | pomegranate | tamarilo |
| fig | mango | prickly pear | tomato |
Vegetables
| artichokes | capsicum | eggplant | onion | squash |
| asian greens | carrot | fennel | parsnip | swede |
| beans | cauliflower | kholarabi | potato | sweet potato |
| beetroot | celeriac | leek | pumpkin | turnip |
| broccoli | celery | lettuce | shallot | watercress |
| brussel sprouts | cucumber | mushrooms | silverbeet | witlof |
| cabbage | daikon | okra | spinach | zucchini |
Did you know?
Indigenous weather knowledge identifies six seasons in the Noongar calendar for the southwest of Australia. Djeran is what the northern hemisphere call Autumn, when the cooler weather begins. In Victoria that can be from April to May after Bunuru, a second summer in February and March.