Pan Roasted Trout with Nectarine and Parsley Salsa

Make the most of in season nectarines this summer, with this quick and easy but nutritious weeknight meal for your family. This yummy trout with nectarine salsa from our friends at A better choice! is sure to be devoured in seconds!

You can pick up fresh nectarines, lemons and parsley from any of our fruit and veg traders. 

Find fresh trout at any of our three seafood mongers. 

Ingredients

Serves 4

• 4 trout fillets
• 5 nectarines
• 1 bunch
• 1 lemon
• 2 tsp of olive oil
• Salt and pepper to taste

Method

1. Start by dicing up your nectarines into small cubes for the salsa, set aside in a medium sized bowl
2. Roughly chop up parsley and juice one lemon and add to the bowl with the nectarines. Mix together well
3. To a large pan, add 1 tsp of olive oil and pre-heat to a medium heat. Once heated, add trout fillets skin down
4. Cook thoroughly skin side down for 5 minutes until the fillet side starts to go pink. Then flip over and cook for a further 2 minutes. Set aside to rest. 
5. To a large plate, add your trout fillets skin side up and top with nectarine salsa. Enjoy!